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Most smokers that have tried to quit realized that they aren't able to do it without any professional help. There is one thing you need to make clear in your mind before you even think about quitting smoking : Do you really want to quit? Or is it just something that you have on your mind for quite a while? If your health condition isn't a good one then it's recommended that you quit right away. Cigarettes do affect every part of your body, including your respiratory system, cardiac-vascular system, nerves etc.
Actually no matter the reason is you need to quit smoking. It is your decision and it's one of the best you can make. One of the key factors when you try to quit smoking is by being able to trick your mind. It worked for thousands and thousands of smokers already. Your unconscious mind has been wrongly taught by you that smoking makes you feel better or makes you more confident, which is untrue.
Always remember that you're quitting for yourself and not for anyone else. Not even your partner. No influence you or your strategy you apply to quit smoking cigarettes except a professional. People will still love or hate you the way you are, with or without your smoking habit. Think about it.
There are three simple steps when you want to quit smoking for good. The decision, the approach and the actual act!
1. The decision is quite easy to make, basically it's just in your mind. Do not go for weeks saying that you're going to quit, you'll make things a lot worse. It's always better to try 10 different methods to quit smoking rather than trying nothing and continuing to smoke. So you've made the decision, you really want to quit.
2. The approach: There are tens if not hundreds of smoking aids available today. Ranging from the electronic cigarettes to patches or nicotine gum which you may already have tried.
3. Act. If you're reading this you should definitely act today!
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